Fit Girl Magic | Healthy Living For Women Over 40

How can you truly accept that your over 40 body?! Our bodies are NOT what they used to be, and today my guest Nina Manolson and I are going to dive into this a topic I have touched on before, but this time there is a bit of a twist.  How can you not only accept that your over 40 body but also learn to LOVE that you are over 40 and learn to love what your body has become?  Nina sat down with me to talk about all these things and more and it really was so enlightening, and she knows her stuff! LINKS Facebook Page: Facebook Group: Website: Podcast: Drink Surely WInes: Use Promo Code kimbarnesjefferson to get 15% off   Learn more about Nina: FREE Practicing Body-Peace Journal: Facebook: Instagram: YouTube: Free Nourished Woman Nation group: Body-Peace® Poems: https://ninamanolson.com/body-poems/ Free Resources: Body-Peace Seekers:

So… Serena Williams shares she used GLP-1s to support her weight loss and the internet implodes with hot takes, shade, and side-eyes. Here’s the truth: when it comes to midlife weight loss, some folks don’t come to this decision lightly, and others are judging from the sidelines. If you’ve ever felt like you had to hide what’s working for you because someone else might label it "cheating," this Fit Girl Magic podcast episode is your permission slip to shut that noise down. In this candid, smart, and hilarious conversation, I sat down with Dr. Megan Garcia Webb, triple board-certified in internal medicine and obesity medicine (yes, triple), to break down:   ·      What GLP-1s like Ozempic, Wegovy, and Zepbound actually do ·      Why “food noise” might be what’s really driving your cravings ·      The real deal on side effects like muscle loss, gut issues, and does it really cause cancer ·      Who’s a great candidate for these meds, and who should pause before jumping in ·      Why natural GLP boosters are more boring than sexy (but still matter) ·      How social media makes women feel like they’re doing it “wrong”, no matter what they choose ·      The #1 most underrated weight loss tool (spoiler: it’s not a supplement) ·      Whether you’re GLP-curious, already on it, or side-eyeing it from afar, this episode is about giving you clarity, facts, and a whole lot of freedom. DM me or tag us if something in this conversation made you say, “Wait… I never thought of it like that!” Links + Resources: Dr. Megan Garcia Webb’s website: YouTube channel: Previous Ozempic podcast Everything You Need to Know About Ozempic with Dr. Janese Lester    Facebook group Free Resources: https://www.fitgirlmagic.com/freeresources_podcast Website:  http://www.kimbarnesjefferson.com  FREE Challenge 5 Days To Break The All Or Nothing Instagram https://www.instagram.com/kimjeffersoncoach

Here’s the truth: once you hit your 40s, those 2-hour gym marathons and bro-split routines aren’t just outdated… they’re working against you. What used to keep you lean and strong is now leaving you exhausted, inflamed, and frustrated. In this Fit Girl Magic podcast episode, I break down how to make your workouts actually work for you now: Why mobility and power moves are your new best friends. The real reason endless cardio and crunches aren’t getting you results. How to train for life, keeping up with kids, grandkids, and even carrying all the grocery bags in one trip. The underrated magic of balance and stability work to help you stay strong, steady, and injury-free. How to judge a workout by quality, not just time on the clock. This isn’t about punishing yourself at the gym. It’s about smart, sustainable workouts that help you feel energized, strong, and ready for whatever life throws at you. Ready to be the strongest “old lady” in the nursing home? Hit play and let’s go. If this episode hits home, screenshot and tag me @kimjeffersoncoach with the hashtag #oldladystrong Links Facebook group FREE challenge 5 Days To End The All Or Nothing Cycle  Free Resources: Website:

Is it fat… or inflammation? Dr. Shivani Gupta reveals the simple daily shifts that can cool your body’s fire and bring back your energy. Feeling puffy, bloated, or like your body’s rebelling? It might not be “just weight”, it could be inflammation. In this Fit Girl Magic podcast episode, I sit down with Dr. Shivani Gupta, an inflammation-fighting powerhouse, to unpack why midlife feels like a WTF moment for your body and what you can actually do about it. We talk: the hidden ways stress, sleep, and modern living fuel inflammation, how to tell if it’s fat or inflammation, and the 3 daily habits that make the biggest difference (spoiler: turmeric, sleep, and less stress). Plus, Dr. Gupta shares her Ayurvedic wisdom on gut health, metabolic fire, and why your body needs seasonal “downshifts” instead of nonstop hustle. If you’re tired of guessing, Googling, or grinding harder, this episode is your permission slip to slow down, tune in, and finally work with your body instead of against it. Resources + Links Mentioned in This Episode: Podcast: Facebook: https://www.facebook.com/TheShivaniGupta Instagram: https://www.instagram.com/dr.shivanigupta  and use #turmericlife LinkedIn: https://www.linkedin.com/in/shivaniguptafl/ @‌shivaniguptafl and use #turmericlife JOIN the 7-Day Inflammation Detox Challenge https://www.7dayinflammationdetox.com/optin1641313075014- ( Free videos everyday and resources ) FREE GIFT: Anti-Inflammatory E-Cook Book https://drive.google.com/file/d/1ItNJ1DV3XsOn5MwBbSpeTFH8o3KFu2qk/view?usp=sharing Turmeric Supplement use code FGM Facebook group Free Resources: https://www.fitgirlmagic.com/freeresources_podcast

Have you ever had a moment where you’re like, “Is this really my life?” Yeah… me too. Mine happened mid-cry on a StairMaster, squeezing in a 90-minute workout because I thought being “the fit girl” was my golden ticket to happiness. Sigh....t wasn’t. In this Fit Girl Magic episode, I’m pulling back the curtain and sharing the raw, messy truth about how I ditched the grind, stopped earning my worth through workouts, and started living what I now call The Flip Flop Life™. This isn’t about giving up on health. It’s about giving up the hustle and rewriting the rules you didn’t even realize were running your life. If you’re tired of: ✔️ Monday “fresh starts” ✔️ Calculating every bite and step ✔️ Feeling like health is your second job …then, girl, you’re going to LOVE this conversation. I’ll share: ✅ The pivotal moments that cracked my “hardcore” fitness identity ✅ Why discipline was really desperation in disguise ✅ How to finally let yourself off the unrealistic hook ✅ And what living The Flip Flop Life actually looks like If you’ve been craving more joy, less judgment, and a whole lot of freedom, you need to listen to this one. 👉 If this episode hit you in the feels, your next step is easy: get my personal manifesto (yep, the one I kept secret for years) and hop on the interest list. Think of it as your official permission slip to make healthy feel easy again. Listen now and let’s make healthy feel easy again! Links  Flip Flop Life Manifesto Facebook group Free Resources: https://www.fitgirlmagic.com/freeresources_podcast Website:  http://www.kimbarnesjefferson.com

Do you have the syndrome? You know… the one where someone asks, “Hey, can you make the homecoming banner?” and before your brain or calendar catches up, your mouth says, “Of course!” Then five minutes later you remember… you’ve got a major deadline, three other commitments, and exactly zero extra hours this week. This week, I’m sitting down with therapist (and fellow recovering good girl) Diane Lang to expose what’s really behind that knee-jerk yes—and why “being helpful” often just means putting yourself dead last. Saying yes to everyone else isn’t what makes you valuable. In fact, the moment you stop making everyone’s emergency your problem, you gain more respect and more time for the things you actually care about. We’re breaking down: • Why “selfish” self-care is actually the least selfish thing you can do • How to drop the guilt without when saying no • The sneaky ways control addiction keeps you stuck • And how to make “no” your new favorite word (without the apology tour) Listen now and start building a life that doesn’t require you to earn rest, justify your boundaries, or explain why your answer is no. Better Boundaries for a Healthy Lifestyle https://fitgirlmagic.libsyn.com/building-better-boundaries-for-a-healthy-lifestyle-292 Links Facebook: Website https://dianelang.org/ Instagram Book Facebook group Free Resources: https://www.fitgirlmagic.com/freeresources_podcast Website:  http://www.kimbarnesjefferson.com  5 Day Belly Fat Reset https://www.fitgirlmagic.com/5daybfc_25_podcast

Tired of feeling like every day is diet season? It’s not your plan — it’s your timing. Press play and find out what season your body is really in. If you’ve been treating every single day like it’s fat loss season, we need to talk. In this Fit Girl Magic episode, I’m breaking down my Weight Loss Seasons Framework, winter build, spring downshift, summer maintain-and-live-your-life, and fall recalibrate, so you can stop running on the all-or-nothing hamster wheel. I’ll show you how to zoom out, look at your year, and match your workouts and nutrition to what’s going on in your life right now. No more pretending you can train for a marathon when life’s only giving you 5K energy. You’ll hear my own pivots, my clients’ “aha” moments, and why your plan isn’t broken, it’s just in the wrong season. Plus, how to stop spiraling when things don’t go as planned (because, spoiler: they won’t). No gold stars for grinding. No guilt for changing gears. Just a realistic strategy that works with your life instead of against it. Press play, figure out your season, and finally start working with your body instead of putting it in a headlock. Links Facebook group Free Resources: 5 Day Belly Fat Reset Website:

If you’ve ever opened the fridge, stared blankly, and considered making cereal again for dinner… this one’s for you. In this Fit Girl Magic podcast episode, I’m joined by the magical Allison Schaaf, a combo of registered dietitian and trained chef, to tackle the #1 question I get from clients: “What the heck do I cook?!” We chat about: Why meal prep doesn’t have to mean sad boiled chicken and hours in the kitchen How to plan dinner without crying or calling for takeout (again) The myth of the “perfect prep day” and what to do instead Why variety doesn’t mean complicated Plus… how Allison went from personal chef to helping thousands with her easy-as-heck meal plans And yes, we also talk about goat feed and Brussels sprouts. Naturally. If you’re ready to stop letting dinner boss you around, press play now. 👉 Try Allison’s two-week free trial at prepdish.com/fitmagic Links Meal Prep Monday podcast Instagram https://www.instagram.com/prepdish/ Facebook group Free Resources: https://www.fitgirlmagic.com/freeresources_podcast Website:  5 Day Belly Fat Reset Guilt Free Alcohol Guide https://www.fitgirlmagic.com/alcohol_evergreen_2025podcast

Ever feel like your health goals are playing hide-and-seek every time life throws a curveball before your coffee even gets cold? You're not alone. In this episode, we’re pulling back the curtain on the real reason your “plan” might not be working anymore, and spoiler alert, it’s not because you’re lazy, unmotivated, or lacking discipline. Here’s what we cover: ✅ Why trying to get it perfect is keeping you stuck (and what to do instead) ✅ How your old strategies are sabotaging your current reality ✅ The difference between “falling off” vs. simply evolving ✅ Why good-better-best beats all-or-nothing ✅ What to do when you feel like your workouts, meal prep, or sleep keep dropping off the radar And the best part? I’m building something juicy for women over 40 who are done with the one-size-fits-all, diet-y BS, and I want YOUR input. Would you mind taking a few  minutes (seriously, it’s that quick) to fill out this anonymous survey and tell me what you really need → If you include your email, I’ll even send you a little treat, a free cup of coffee on me ☕ (because you’re a queen and deserve it). OR screenshot this episode, tag me @kimjeffersoncoach, and share your biggest "ah-ha" moment. Let’s make your goals feel doable again, not like another Pinterest fail. Your body isn’t broken. She’s just tired of being ignored. Catch you next week and remember… pick your pace and make peace with it. Listen now and take the survey,  it’s time to create something that finally fits you. Links Facebook group Free Resources: Website:    FREE Guilt Free Alcohol Guide

You’re doing everything “right” and your body’s still like… nope. Can’t drop the weight. Can’t sleep. Can’t stop yelling at your husband for breathing too loud. If you’ve ever blamed your hormones but couldn’t explain which ones or why this episode is your wake-up call. I brought in hormone ninja Becca Chielankowski to break down the real hormone hierarchy (spoiler: insulin gets VIP access, not estrogen), why inflammation might be the real villain, and what’s ACTUALLY driving your “fluffiness” in midlife. Becca and I cover: Why it’s not just estrogen, progesterone, and testosterone The metabolic chaos of overtraining and undereating HRT myths, misfires, and must-know truths How cortisol got unfairly labeled the villain (and why it’s not) The non-sexy foundations that actually fix your hormones And yes, why less hustle might save your health (gasp!) This is the conversation every midlife woman needs to hear before Googling another supplement stack or fasting protocol. Because guess what? The long way really is the shortcut. Listen now and tag use     to tell us your biggest “OMG that’s me” moment. Links  Facebook group Free Resources: https://www.fitgirlmagic.com/freeresources_podcast Website:    FREE Guilt Free Alcohol Guide https://www.fitgirlmagic.com/alcohol_evergreen_2025podcast

If we were besties sipping coffee (or wine, let’s be honest), and I wasn’t afraid of hurting your feelings, this is the conversation we’d have. This episode? It’s for the woman who says she’s “stuck,” who’s tired of tracking every bite, who keeps saying “I just need to get back on track” without asking what that even means anymore. ⚠️ Spoiler alert: Your plateau isn’t punishment. Your metabolism isn’t broken. But your beliefs? They might need a full-blown rewrite. We’re burning the old rule book and building a strategy that fits your real life not your fantasy version from 20 years ago. Tune in for: ✅ What to do when “get back on track” feels like code for burnout ✅ Why your pace is perfect (and how to stop being pissed about it) ✅ 1–3 non-negotiables that actually work—even during hockey season, tax season, or total chaos ✅ What I’d tell you if you argued for your limitations one more damn time Hit play and let’s get honest. Because you’re not broken, you’re just tired of doing too much for too little. If this hits home, share it with your ride-or-die who needs to stop dipping her toe into quick fixes and finally dive in goals that actually work for you.   👇 Ready to stop recycling old diet drama? Tag me @kimjeffersoncoach and tell me your biggest aha from the show!   FREE alcohol resource guide Help me build your Flip Flop Life Era (complete the survey and I'll give you a free cup of coffee)  Facebook group Free Resources: https://www.fitgirlmagic.com/freeresources_podcast Website:  http://www.kimbarnesjefferson.com

Ladies, we need to talk about the part of your body you never think about until it literally snaps —your BONES.   This week I’m joined by the actual king of bones, Dr. John Neustadt, a doctor and , researcher , and supplement founder who’s made it his mission to prevent the silent epidemic we call osteoporosis.   👀 And spoiler alert: Most of us don’t hear about this until we’re in our 40s (if at all), and by then we’ve already been secretly losing bone like it’s a side hustle.   In this jaw-dropping episode, we Dr. Johns shares: uncover:   💥 The real reason your bone density test may not tell the whole story 💥 What your antidepressant or acid-reducer isn’t telling you about your fracture risk 💥 Why collagen and+ calcium aren’tisn’t the end-all-be-all (hello MK-4!) 💥 How sleep, stress, and even your social life may impact your bones 💥 The #1 predictor of a future fracture —and it’s NOT what you think 💥 3 things you can start doing TODAY to reduce fracture risk and build stronger bones   Dr. John breaks it down like you’ve never heard before—this isn’t fear-mongeringfearmongering, this is your empowerment you get to choose moment. Whether you’re in your 40s or talking to your Gen Z daughter, this is a must-listen.   🎁 Resources & Links: ✨ Dr. John’s Website: ✨ Grab his book ✨ ✨ Try the FRAX online fracture risk tool   📣 Call to Action: Had an OMG moment during the episode? Screenshot and tag us on Instagram! 👩‍⚕️ @kimjeffersoncoach 🧬 @nbihealth   And for real—shareplease share this with your girlfriends AND your daughters. Strong bones aren’t just for the over-50 crowd. Your future self will thank you.     Facebook group Free Resources: https://www.fitgirlmagic.com/freeresources_podcast Website:  http://www.kimbarnesjefferson.com  Guilt Free Alcohol Guide https://kimbarnesjefferson.lpages.co/alcohol_evergreen_2025 Is Your Metabolism Tired AF? https://www.fitgirlmagic.com/metabolism-makeover

Welcome back to the third episode of our Metabolism Series – and today, I’m tackling the one topic that gets everyone in their feelings: FAT LOSS. But let’s be clear… I’m not talking crash diets, cabbage soup, or “skinny by Saturday” nonsense. I’m talking fat loss done right. If you're a woman over 40 who’s been dieting harder than a 2000s fitness competitor and still not seeing results, this episode is your permission slip to break up with the BS and start playing the long game. Inside this episode, I’m breaking down: Why your obsession with the scale is tanking your results What it actually means to change your body composition The 12–16-week fat loss phase (and why you should treat it like a season, not a lifestyle) Why that 1–2 lb per week “rule” is total trash How to wade into fat loss like a rockstar (without mourning your almond butter) Plus, you’ll get the real scoop on why slashing calories, skipping meals, and fasting your face off is the exact opposite of what your perimenopausal body needs. Spoiler: There is a better way. And it starts by finally stop bullying your body and start to treat it like the partner it is. Bonus: I’ve got a Metabolism Quiz linked below that’ll tell you exactly what phase you're in right now—fat loss, maintenance, or reverse. No more guessing, no more Googling. And if you’re tired of white knuckling your way through another diet plan, grab my upcoming Metabolism Reset Guide to start building a sustainable fat loss roadmap that actually fits your real life. Hit play, grab a notebook (or your favorite protein smoothie), and let’s get real about what it takes to get results at this stage of life, without burning out, bingeing, or blowing up your social life. Because my queen, fat loss isn't forever… but freedom from diet drama? That’s the goal. Screenshot this ep, tag me on IG or hop into the Fit Girl Magic Facebook group and share your biggest takeaway! Facebook group Free Resources:   Website:    Is Your Metabolism Tired AF   FREE Guilt Free Alcohol Guide

Ladies, if money talk makes your eyes glaze over... or you secretly worry you’re “bad” at it... this is THE episode for you. I’m bringing in my girl Tess Smith, a financial educator who is the exact OPPOSITE of some stiff suit yelling on TV. (No jargon. No shame. No calculator required.) She’s keeping it SIMPLE and real, because money stress is one of the biggest weights we all carry… especially in midlife. And Magic Makers, you deserve better than flying blind or feeling stuck. In this fun conversation, we cover: ✅ Why “bougie broke” is keeping too many women trapped (good bye Stanley cup) ✅ The sneaky ways we’re held hostage by money beliefs ✅ How to build financial freedom, yes, even if you feel like its “too late” ✅ Why having a million bucks isn’t the only way to retire well ✅ What your 401k should actually be doing for you (and what Tess wishes every woman knew) If you’ve ever said: “I’m bad with money…” “I missed the boat…” “I’ll figure it out later…” …it’s TIME to listen. This could change everything. 👉 Hit play and if you love it, take a screenshot and tag me + @wealthwithtess   Links: Facebook group Free Resources: https://www.fitgirlmagic.com/freeresources_podcast Website:  http://www.kimbarnesjefferson.com  FREE Quiz – Is Your Metabolism Tired AF? https://www.fitgirlmagic.com/metabolism-makeover FREE Guilt Free Alcohol Guide https://www.fitgirlmagic.com/alcohol_evergreen_2025podcast/   Tess Smith https://www.wealthwithtess.com/ Instagram FREE beginner investing resources https://www.moneyconfidentclub.com/ Books mentioned I’ll teach you to be rich The Millionaire Next Door The Psychology of Money https://amzn.to/4kSNu2F

Okay magic makers, if you've ever thought maintenance was just code for “you're stuck,” then buckle up, because today’s Fit Girl Magic podcast episode is about to blow that myth straight outta your protein shake. I’m diving DEEP into the most underrated phase of fat loss: MAINTENANCE (aka the peaceful middle ground where your metabolism gets to breathe and your sanity comes back). If you’ve been stuck in the all-or-nothing hustle, this is your permission slip to chill the F out… strategically. Here’s what I’m breaking down: ·      Why reverse dieting was just the appetizer ·      The truth about living in a 3–5lb weight range (yep, it’s normal) ·      What “boring AF” habits actually create freedom (spoiler: they’re not sexy, but they work) ·      Why we need to stop chasing perfection and start chasing consistency ·      How to use your real life (not some Pinterest vision board) to map your fat loss seasons ·      What it means to live in your damn maintenance house and decorate it with non-negotiables Plus: Why cardio might be killing your vibe Why it’s okay to ditch the clean plate club Why you don’t have to like tofu to eat like a grown-ass woman And how to make “rinse and repeat” feel like freedom, not failure This is THE episode for every woman over 40 who's done being a slave to the scale, tired of starting over, and ready to feel at peace in her body again. Hit play, take a walk, and prepare to feel seen.  And hey, I’m working on updating my Maintenance Magic ebook when it drops want a copy? Slide into my DMs with the word MAINTENANCE and I’ll hook you up when it’s ready. Links  Facebook group Free Resources: Website:  FREE Guilt Free Alcohol Guide

You don’t need another diet. You need a reason to stop chasing skinny like it’s still 1999. In this week’s Fit Girl Magic podcast episode, I’m joined by Olivia Young—a coach who gets it. We both work with women who’ve spent years stuck in the “eat less, move more” loop… and it’s just not working anymore. So we’re doing what most people won’t: we’re having the real convo about what it actually takes to feel good in your body, without obsession. Here’s what we get into: 👉 What performance goals look like (even if you’re not a gym junkie) 👉 Why 15 grams of carbs before your workout might be your new best friend 👉 How stress and sleep quietly sabotage your results (and what to do about it) 👉 Why the scale isn’t telling you the whole story—and never has 👉 How to think like an athlete—even if you're just trying to keep up consistent with your workouts  Plus… why one solid hour in the gym is plenty. You don’t need a 2-hour grind fest to see results. You just need strategy—and to stop letting your hunger be a badge of honor. Ready to eat more, feel better, and train like a grown woman? Hit play. 👉 Tag @kimjeffersoncoach and @livebeyondthetable and let us know your next performance win. Screenshot and share if you’re done micromanaging your macros and ready to live, lift, and actually enjoy your body again.

If you’re anything like me, you’ve spent more summers than you’d like to admit bouncing between being “on plan” or going completely off the rails—then beating yourself up for it. I used to believe that if I wasn’t starving, sore, and checking every damn box on a to-do list, I was failing. In this Fit Girl Magic podcast episode, I’m calling BS on all of that. I’m sharing how I went from obsessive meal prep and gym workouts on vacation (yes, I was that girl) to actually enjoying my life and making progress. It’s all about what I call my Non-Negotiables—a few simple habits I can take with me anywhere that keep me grounded, sane, and consistent no matter what life throws at me. What I Dive Into: Why extreme doesn’t equal effective (and never did) The “perfect plan” lie that kept me stuck for years The 1–3 habits that helped me feel free, not frantic How I let go of the guilt around fun foods like rosé and ice cream How I learned to reflect instead of self-destruct “Fun isn’t failure. One fun meal doesn’t cancel out a week of consistency. But beating yourself up? That will knock you off track.”  If you’re over 40 and done with starting over, this one’s for you. No more chasing perfect. It’s time to build a lifestyle that can hold up when life gets messy (because it always will). Want in on the Unsexy Summer Shred? This is my 8-week challenge for women who want to build real, repeatable results using boring-but-powerful habits. Nothing extreme. Just sanity, sustainability, and success. 👇 before it’s gone. Your Turn — Let’s Make This Interactive: Screenshot this episode and tag me on IG h. Tell me: 👉 What’s one non-negotiable you’re committing to this summer? Let’s stop dieting and start doing this differently—together. Links Facebook group Free Resources: Website:

Ever feel like you're crushing life… until life crushes you right back? You're meal-prepping, showing up for workouts, answering emails faster than ChatGPT, helping your kids survive college admissions, and wondering why you are running on fumes. You’re not lazy. You’re not broken. You’re just burned the hell out. In this episode, I’m joined by Coach Ellen Schinke, burnout expert, high-achiever whisperer, and fellow recovering perfectionist, to break down what burnout really is (hint: it’s not just being tired) and how to spot it before you're face down on the floor wondering if wine counts as a self-care strategy. We get into: The 4 types of burnout (yes, there’s more than one!) Why your brain won’t shut up at night (hello, overthinking) The sneaky ways you’re numbing with "healthy" habits How to ditch the pressure for balance and aim for sustainable badassery What self-compassion actually looks like (spoiler: it’s not bubble baths and mantras) Whether you're running on caffeine and cortisol or just feeling off lately, this conversation will give you the words, awareness, and tools to pull yourself out of burnout and back into your body. No guilt. No shame. Just real talk, real tools, and a reminder that doing less doesn’t make you less. Links: https://www.coachellyn.com/ Burnout proof podcast Youtube: Threads: Systems Is your business stressing you out   Unsexy Summer Shred https://www.fitgirlmagic.com/unsexysummer/Facebook group Free Resources: https://www.fitgirlmagic.com/freeresources_podcast Website:  http://www.kimbarnesjefferson.com

Ever found yourself in a hospital room Googling “all the medical mumbo jumbo that you just heard from five different people in white coats? Or maybe you’ve sat there silently, praying someone would just translate what's happening to your mom or spouse? You're not alone. Hospitals can be overwhelming AF. When our loved ones get admitted, we’re handed forms, not answers. We're expected to trust the process, even when our gut says something’s off. And let’s be honest—half the time you don’t know who’s in charge, what your rights are, or how to get your questions answered without being labeled “that family member.” That’s why I’m happy to have Dr. Julie Siemers—nurse, educator, and medical truth-teller with 40 years of experience on the Fit Girl Magic podcast to teach you Hospital Survival 101. She’s pulling back the curtain (and yep, throwing a little polite sass at the system). You’ll learn how to advocate for your loved ones, speak the secret hospital language, and not be dismissed like a confused extra on Grey’s Anatomy. Grab your notebook, open your Notes app, or just hit play and soak this in—because this episode might literally save a life. Hit play now and let’s get into it.   Links: Facebook group Free Resources: Is Metabolism Tired AF? https://www.fitgirlmagic.com/metabolism-makeover-_podcast Website:  http://www.kimbarnesjefferson.com  Website; https://drjuliesiemers.com/ About Lifebeat Solutions: https://lifebeatsolutions.com/ Linkedin: Tik Tok:

Hey Magic Makers — let’s talk about how the scale might be doing you dirty! Let me guess you are eating “clean,” tracking your food, working out when you can, and still feel like the scale is mocking you? You’re not broken… but your metabolism might be straight-up exhausted. In this kickoff to the Metabolism Reset Series, I’m breaking down why your “eat less, move more” strategy isn’t working anymore — and what’s actually going on behind the scenes (hint: it has a LOT to do with stress, muscle loss, and hormonal chaos). Here's what we're diving into: ▶️ Why 1,200-calorie diets are wrecking your progress ▶️ What your body’s really doing when you’re “doing everything right” ▶️ Why strength training is your midlife BFF ▶️ The unexpected stress that’s slowing your metabolism ▶️ What holding patterns, hormone shifts, and burnout really feel like ▶️ And how to tell if your metabolism is waving the white flag (👋 tired AF) This episode is part pep talk, part truth bomb, and all about getting back in the driver’s seat of your results — no more celery sticks and shame spirals. Ready to find out where your metabolism stands? Take my free quiz: Is Your Metabolism Tired AF?t Fast. Fun. Zero guilt. Just answers. Next episode: What to actually do if your metabolism is tired. If you’re nodding along and thinking “OMG this is me,” share this with a friend who’s tired of trying so damn hard and getting nowhere. It’s time for real talk and real results.   Links: Facebook group Free Resources: https://www.fitgirlmagic.com/freeresources_podcast Website:  http://www.kimbarnesjefferson.com